This isn’t a template—it’s coaching.
We’ll start with a one-on-one call to assess your current fitness level, strengths, limitations, and goals. Using that information, I’ll build a fully customized four-week training plan designed to help you train smarter, move better, and make real progress—without wasting time.
You’ll also receive weekly check-ins for four weeks, plus ongoing support for questions, adjustments, and anything you need along the way.
This isn’t a template—it’s coaching.
We’ll start with a one-on-one call to assess your current fitness level, strengths, limitations, and goals. Using that information, I’ll build a fully customized four-week training plan designed to help you train smarter, move better, and make real progress—without wasting time.
You’ll also receive weekly check-ins for four weeks, plus ongoing support for questions, adjustments, and anything you need along the way.