by Nic Dopp
This free ebook is a starting point—for anyone who feels stuck, tired of restarting, or knows deep down they’re meant for more.
Take Back Your Life isn’t a fad diet, a 30-day challenge, or a motivational hype piece. It’s a grounded, honest guide to rebuilding your health, discipline, and daily structure one small decision at a time.
Inside, I share my personal turning point—going from a 380+ lb, unhealthye, disconncted life to becoming a disciplined husband, father of three, and lifelong student of personal development. More importantly, I breaks down the exact principles and habits that made real change stick.
You’ll learn how to:
Build discipline through systems, not motivation
Create simple routines that actually last
Improve sleep, nutrition, and movement without extremes
Meal prep and plan in a way that removes decision fatigue
Use daily learning and mindset work to reinforce identity change
Move your body effectively—even with no equipment or gym
This book focuses on simplicity, consistency, and personal responsibility. No perfection required. No shortcuts promised.
“This book won’t change your life. You will.”
If you’re ready to stop drifting, stop waiting, and start acting—this is your foundation.
Download it free. Start where you are. Take your life back.
by Nic Dopp
This free ebook is a starting point—for anyone who feels stuck, tired of restarting, or knows deep down they’re meant for more.
Take Back Your Life isn’t a fad diet, a 30-day challenge, or a motivational hype piece. It’s a grounded, honest guide to rebuilding your health, discipline, and daily structure one small decision at a time.
Inside, I share my personal turning point—going from a 380+ lb, unhealthye, disconncted life to becoming a disciplined husband, father of three, and lifelong student of personal development. More importantly, I breaks down the exact principles and habits that made real change stick.
You’ll learn how to:
Build discipline through systems, not motivation
Create simple routines that actually last
Improve sleep, nutrition, and movement without extremes
Meal prep and plan in a way that removes decision fatigue
Use daily learning and mindset work to reinforce identity change
Move your body effectively—even with no equipment or gym
This book focuses on simplicity, consistency, and personal responsibility. No perfection required. No shortcuts promised.
“This book won’t change your life. You will.”
If you’re ready to stop drifting, stop waiting, and start acting—this is your foundation.
Download it free. Start where you are. Take your life back.