Proven Systems. Sustainable Results.
After losing over 160 pounds by simplifying my approach, I learned that consistency beats intensity every time. DoppFitness is built around practical systems that make progress repeatable — not exhausting.
Choose your plan
This isn’t a generic meal plan—it’s nutrition coaching.
We’ll start with a one-on-one call to assess your current eating habits, preferences, lifestyle, and goals. Using that information, I’ll build a fully customized four-week nutrition plan designed to support your training, improve energy, and drive real results—without extreme rules or unnecessary restriction.
You’ll receive weekly check-ins for four weeks, plus ongoing support for questions, adjustments, and real-life flexibility as things come up.
This isn’t a template—it’s coaching.
We’ll start with a one-on-one call to assess your current fitness level, strengths, limitations, and goals. Using that information, I’ll build a fully customized four-week training plan designed to help you train smarter, move better, and make real progress—without wasting time.
You’ll also receive weekly check-ins for four weeks, plus ongoing support for questions, adjustments, and anything you need along the way.
This isn’t a program—it’s full 1-on-1 coaching.
We’ll start with a personal call to assess your training, nutrition, lifestyle, and goals. From there, you’ll receive fully customized workout and nutrition plans designed to evolve with you—not lock you into a rigid system.
You’ll get ongoing weekly check-ins, plan adjustments as needed, and direct access to me for questions, guidance, and real-life problem-solving—training, nutrition, recovery, mindset, or whatever you need to stay consistent and progressing.
This is coaching built around you, for as long as you’re in it.