This isn’t a program—it’s full 1-on-1 coaching.
We’ll start with a personal call to assess your training, nutrition, lifestyle, and goals. From there, you’ll receive fully customized workout and nutrition plans designed to evolve with you—not lock you into a rigid system.
You’ll get ongoing weekly check-ins, plan adjustments as needed, and direct access to me for questions, guidance, and real-life problem-solving—training, nutrition, recovery, mindset, or whatever you need to stay consistent and progressing.
This is coaching built around you, for as long as you’re in it.
This isn’t a generic meal plan—it’s nutrition coaching.
We’ll start with a one-on-one call to assess your current eating habits, preferences, lifestyle, and goals. Using that information, I’ll build a fully customized four-week nutrition plan designed to support your training, improve energy, and drive real results—without extreme rules or unnecessary restriction.
You’ll receive weekly check-ins for four weeks, plus ongoing support for questions, adjustments, and real-life flexibility as things come up.
This isn’t a template—it’s coaching.
We’ll start with a one-on-one call to assess your current fitness level, strengths, limitations, and goals. Using that information, I’ll build a fully customized four-week training plan designed to help you train smarter, move better, and make real progress—without wasting time.
You’ll also receive weekly check-ins for four weeks, plus ongoing support for questions, adjustments, and anything you need along the way.
by Nic Dopp
This free ebook is a starting point—for anyone who feels stuck, tired of restarting, or knows deep down they’re meant for more.
Take Back Your Life isn’t a fad diet, a 30-day challenge, or a motivational hype piece. It’s a grounded, honest guide to rebuilding your health, discipline, and daily structure one small decision at a time.
Inside, I share my personal turning point—going from a 380+ lb, unhealthye, disconncted life to becoming a disciplined husband, father of three, and lifelong student of personal development. More importantly, I breaks down the exact principles and habits that made real change stick.
You’ll learn how to:
Build discipline through systems, not motivation
Create simple routines that actually last
Improve sleep, nutrition, and movement without extremes
Meal prep and plan in a way that removes decision fatigue
Use daily learning and mindset work to reinforce identity change
Move your body effectively—even with no equipment or gym
This book focuses on simplicity, consistency, and personal responsibility. No perfection required. No shortcuts promised.
“This book won’t change your life. You will.”
If you’re ready to stop drifting, stop waiting, and start acting—this is your foundation.
Download it free. Start where you are. Take your life back.
